Water Intoxication: Medical experts say to drink enough water regularly for perfect health. Drinking adequate amount of water keeps the human body active without getting tired. But many people think that drinking less water is the problem.
Water Intoxication: Medical experts say to drink enough water regularly for perfect health. Drinking adequate amount of water keeps the human body active without getting tired. But many people think that drinking less water is the problem and drink more than the limit. Experts say that it is not at all good for health. Drinking too much water can lead to water intoxication or hyponatremia. This problem occurs due to the imbalance of electrolytes in the body, especially sodium, and excessive water intake.
Also, drinking a lot of water will affect the kidneys more. Along with the decrease in their efficiency, the ability to remove waste from the body is also lost. Also, symptoms of hyponatremia caused by excess water include nausea, hypertension, headache, confusion, fainting, coma, and respiratory problems. Apart from this, the problem of weight gain is also high.
In view of the risk of problems due to excess water, experts say that water should be taken according to daily requirement, age, weight, activity level and weather conditions. They suggest that the average person should drink 8 glasses or 2 liters of water a day. It is warned that you should not drink too little as it may lead to dehydration.
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