The nervous system plays a critical role in our body. Nerves are interconnected. If there is a problem in the nerves due to any reason, the body becomes weak. If there are no neurological problems, diabetes, high blood pressure and cholesterol problems are also reduced to a great extent.
The nervous system plays a critical role in our body. Nerves are interconnected. If there is a problem in the nerves due to any reason the body weakens. If there are no neurological problems, diabetes, high blood pressure and cholesterol problems are also reduced to a great extent. Neurological problems are sometimes genetic. Also this nerve problem can occur even if there is no vitamins in the body. That is why precautionary measures should be taken. Doctors say that there will be no problem if these 5 vitamins are taken regularly.
1. Vitamin B12 works well in nerve structure. This vitamin is very important for the body. Deficiency of this vitamin for any reason makes the body weak. Eggs, meat, mushrooms and spinach should be taken regularly in the daily diet.
2. Vitamin B9 is called folic acid. This vitamin B9 is essential for nerves. This vitamin B9 is very important for pregnant women. It helps in the development of the fetal nervous system. Eating vegetables, soybeans and beans every day keeps the body healthy. These vitamins are not deficient. Kiwi is very good if eaten daily.
3. Vitamin E is essential for the body. This vitamin works very well to keep the liver healthy. Vegetable oils, almonds, walnuts, kiwis are rich in vitamin E.
4. Vitamin B6, B1, these two vitamins are essential for the body. These two vitamins are very useful in keeping the nervous system of the body active. Bananas, nuts and green vegetables contain these two vitamins. You can reduce vitamin B12 deficiency by eating 2 spoons of oats and green vegetables every day. Outside food, alcohol, red meat should be completely avoided.
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