1. Spend Time in the Sun
Sunlight is the best and most natural way to increase your Vitamin D levels fast. When you are exposed to sunlight, your body starts absorbing it through your skin, which is involved in many physiological processes like regulating calcium levels, maintaining strong bones and strengthening the immune system. can help.
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2. Consume egg yolk
In addition to providing a variety of other nutrients, egg yolks contain a significant amount of vitamin D, making them an excellent and convenient source. Eggs are an excellent source of protein, which is essential for maintaining bone and muscle health, so it is recommended to include eggs in the diet.
3. Include mushrooms in the diet
Mushroom is a good source of Vitamin D. Vegetarian people can also consume it. After washing the mushroom with water, keep it in the sun for an hour. Due to this, the amount of Vitamin D in the mushroom will increase significantly. If you eat mushrooms once a week, your vitamin D levels can increase.
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Pregnant women, infants, menopausal women, and people over the age of 65 are usually prescribed vitamin D supplements. Multivitamin or vitamin D supplements can be given if there is a deficiency of vitamin D in the body.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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