After evening or morning walking, jogging or running, your hands and feet may also start swelling. So be careful because this serious disease has hit the body.
Are your hands and feet swollen after running? If this happens even after jogging or gym then there is no need to panic because this problem is not only yours but many people like you are struggling with this problem. Summer season has come and many people resort to exercise, jogging and gym to keep their weight under control. But in recent times some people also have the problem of swelling of the feet. There is a special solution for such people. Swelling problem is more in summer season. The University of Minnesota Family Medicine, Community Health Department, shared the details with Runner’s World. When it’s hot outside, our hands often swell… but this is not a sign of dehydration.
But another doubt was expressed. Swollen hands and fingers can be a sign of hyponatremia, which occurs when you drink too much fluid during a run. During exercise, our blood circulation becomes very active. This also causes swelling. Because of circulation, the blood circulates more rapidly in your heart, lungs, and muscles.
Where blood circulation is poor, the body starts to feel cold, like the hands. Then slowly spread it over your hands. This causes hand edema. When you exercise, your muscles warm up. To remove heat, your body pumps blood to the veins around your skin. This causes sweating. It can also cause swelling in your hands.
Hyponatremia is a common problem in high profile athletes. This is called how much salt is in the blood? Commonly known as sodium, it is exceptionally low. The report states that hyponatremia can cause swelling in the fingers and hands.
How to get rid of this problem:
- The report notes that most exercise-related hand edema cannot be prevented or reduced, but some measures are suggested to reduce symptoms.
- Before exercising, take off your rings and give your watchband a rest.
- During the exercise, move your arms forward and backward.
- Extend your fingers several times during the exercise, making fists. Raise your hands above your heart.
- Use a trekking pole to contract your arm muscles while walking.
- Gloves should be soft but not too tight.
- Drink salty beverages such as electrolyte-rich sports drinks during exercise.
(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)
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