Summer Health Tips: To stay cool in summer, add these super foods to your menu.. | If you want to stay cool in summer, definitely include these super foods in your diet

Summer has not fully come yet.. Just then the state is burning like a furnace of fire. It is drying up like a hot spring. Bhanudu, who showed his anger to the point of fainting in March, will be on fire in April. If you want to keep your stomach cool by protecting yourself from the rising temperatures of summer.. Include seasonal fruits, vegetables and yogurt in your diet.

Summer has started. The heat reaches its peak only in April. Day by day increasing temperature is making the body shiver. It is very important to take care of your health in such an environment. Stomach problems are common during this season. In summer you should eat more weight. Eating even a little fried food will ruin the whole routine. In such a situation, we are telling you about some such superfoods, by consuming which your stomach will also cool down, you will feel energetic. You will also be healthy… Let us know about it in detail..

  1. Seasonal Fruits- During summer season, more than one seasonal fruits are sold in the market which have high water content. Eat other fruits like watermelon, grapes, oranges, watermelon. This will keep you hydrated. Your stomach will also feel cold. Watermelon is 91% water and should be eaten with care. It helps in meeting the water requirements of your body. Apart from that watermelon is rich in antioxidant properties and gives you a cooling effect. On the other hand, oranges contain vitamin C, which strengthens the immune system.
  2. Consuming Seasonal Vegetables- Eat more salad in summer. Eat cucumber, cucumber, zucchini, vegetables with high water content. It keeps the stomach cool. Helps keep you hydrated. Cucumber is rich in fiber. It keeps the stomach in place. Constipation is removed by eating cucumber. It also contains a large amount of water. On the other hand, pumpkin contains minerals like vitamin A, vitamin B, calcium, copper, iron, potassium, phosphorus, magnesium, which prevents inflammation in the body. It also improves digestion.
  3. Coconut Water- You must drink coconut water in summer as it contains electrolytes which help in keeping you hydrated. It also keeps the stomach cool. Coconut water has a cooling effect that protects you from heat stroke.
  4. Yogurt – Yogurt is a must have in lunch or dinner. Yogurt is a good source of probiotics, which help maintain a healthy gut. It also helps in keeping the stomach cool and calm. If desired curd can be taken in the form of lassi or can be eaten after making raita or buttermilk.Drinking buttermilk prevents dehydration.
  5. Mint Chutney- In summer, definitely include mint chutney in your diet. It helps in keeping the stomach cool. Even if you get heartburn after eating spicy food, mint chutney helps calm the stomach.

(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)

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