Sesame Seeds: So many health benefits with such small seeds..? If you know the benefits of sesame, you will be shocked.. | You will get amazing health and nutrition benefits with Sesame seeds

The medicinal properties of black sesame can prevent breast cancer in women. Cancer cells can also be prevented from forming. Increased in the body due to eating sesame..

Sesame Seeds: So many health benefits with such small seeds..?  You will be shocked if you know the benefits of sesame seeds.

Sesame Seeds Health Benefits

youWe all know that vegetables have many health benefits. That is why grandmothers used to bathe with sesame oil when they were children. You will also eat sesame seeds. There are two types of sesame, white sesame and black sesame, which are used less in cooking. But they are widely used in sweets. Also these sesame seeds are mostly used in the month of Nagula Chavithi. These black sesame seeds are also often offered to Lord Shani. No matter what color the sesame seeds are, the nutrients in them are the same. But not only sesame but also sesame oil has many health benefits.

Sesame oil is rich in Omega 6 fatty acids, Omega 3 fatty acids, proteins, carbohydrates, antihistamines and antioxidants. Sesame seeds also contain vitamin E along with other minerals like iron, zinc, calcium, thiamin. Many suffer from calcium problem and use tablets to overcome it. It is good for such people to eat sesame seeds. You have 20 percent protein. The phytosterols present in sesame seeds reduce cholesterol production in the body. Black sesame seeds contain more phytosterols than white sesame seeds.

The medicinal properties of black sesame can prevent breast cancer in women. Cancer cells can also be prevented from forming. Consuming sesame seeds is very useful in dissolving accumulated impurities and unnecessary fat in the body. It also works as a good medicine for body care. It is very useful in curing skin diseases. Nowadays many people are suffering from hair fall problem. Such people can reduce the problem of hair fall by using sesame oil. Sesame seeds are also useful in reducing anemia in women. It is good for those who are weak due to lethargy, if they mix sesame seeds and jaggery and eat it.

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