Republic Day 2023: Benefits of eating saffron, white and green, tricolor fruits and vegetables will surprise you, here is the list

Benefits Of Tricolor Foods: Eating healthy can be extremely challenging when you find food boring. This is the reason why our mouth starts watering when we see such food which is beautiful to look at. Therefore, to make your food look good, start this Republic Day with the colors of the tricolor in your food. The more colorful food you eat, the more nutrients you get. Here we are telling about the benefits of eating tricolor (saffron, white and green) foods. With these foods, you can enjoy this Independence Day by making various recipes at home.

Benefits Of Eating These 3 Colored Foods

1) orange color

Orange color comes from alpha and beta carotene. Beta and alpha carotene in foods with this color are later converted into vitamin A, which strengthens the immune system, is good for joints and bones. Helps in promoting eyesight and reduces the risk of heart disease and cancer.

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There are as many benefits of eating yellow colored foods as orange colored foods. Some common orange colored foods include oranges, carrots, pumpkins and apricots.

2) white color

White colored fruits and vegetables help reduce inflammation, lower cholesterol, are good for hormone health and protect against cancer. Some common white foods are bananas, potatoes, garlic, mushrooms and baby corn.

3) green color

The green color of many foods is due to the presence of chlorophyll present in them. Chlorophyll is an antioxidant that has many health benefits. Antioxidants help your body get rid of toxins, which is good for the body in many ways. It helps in better absorption of nutrients, boosts the immune system, improves digestion and helps give you a boost of energy.

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Some common green foods include broccoli, leafy greens, sprouts, kiwi, kale, cabbage and zucchini.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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