There is one thing that needs special attention during Ramadan fasting. That is, you eat something like this during Sehri or Iftar. So that you will be energetic throughout the day.
The holy month of Ramadan is very special for Muslims around the world. Many Muslims fast during this time. Sehri happens at sunrise.Iftar happens at sunset. Sehri, eating between sunset and drinking water is not included. According to Nutritionist, HOD – Nutrition and Dietetics, CK Birla Hospital, Gurugram, Ramzan consists of fast, intermittent fasting. It works to detox the body. During Ramadan, people lose maximum weight.
It also controls cholesterol, sugar levels and blood pressure. It also helps control inflammation.
Curd with dates
There is one thing that needs special attention during Ramadan fasting. That is, you eat something like this during Sehri or Iftar. So that you will be energetic throughout the day. You must have seen that dates are eaten first during Sehri or Iftar. Dates are rich in fiber, calcium and potassium so they are eaten. The radiologist shared that her go-to healthy snack option for sweet cravings during Ramadan is yogurt with dates.
These are the benefits of eating dates and curd
Nutrition & Dietetics says, “Ramadan fasting acts as an intermittent fasting regimen that helps detoxify the body, prevents overeating, aids in healthy weight loss, helps in reducing Controls cholesterol, sugar level, blood pressure. Apart from preventing inflammation, it also helps in boosting immunity.
Why eat curd in Ramadan?
Yogurt is a dairy product. Yogurt contains more probiotic bacteria than milk. It is effective in digesting food. Yogurt is very good for the intestines. It is rich in carbohydrates, proteins, fats, calcium, vitamin A and D. This curd is also good for bones and joints as it is rich in calcium.
(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)
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