Protein Rich Sources: Egg Shortage In India And Us, These 6 Sources Fulfill Of Protein Deficiency

So, should we stop consuming eggs completely? If yes, how can we increase the daily protein in our diet? If you are looking for alternative sources of protein that you can consume apart from eggs, we have just what you need. By easily substituting these 6 amazing sources of protein in place of eggs in the diet, you can easily overcome the shortfall in supply.

Egg Shortage In India And US: Eggs over? No Problem, Try These 5 Great Substitutes for Eggs for Baking


This versatile food is in short supply in India and America recently. Photo: iStock

Here Are 6 Sources Of Protein Include In Your Diet:

1. Paneer-

One of the favorites of vegetarians, paneer or cottage cheese is healthy. According to USDA data, 100 grams of paneer can contain up to 11 grams of protein, which fulfills 22% of the daily requirement. You can use paneer in salads, make sandwiches, curries and even stuff it in bread! For Paneer Recipe click here

2. Lentils

The simple daal or masoor that we eat every day is actually an essential source of protein, especially for vegetarians. From arhar to masoor to urad, there are many varieties of pulses available in India and abroad and can be an excellent substitute for eggs. You can stock these delicious pulses, eat them on your own or pair them with rice, rotis and even make cheela with them! For Quick and Easy Dal Recipe click here.

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There are many varieties of lentils available. Photo: iStock

3. Soya and Tofu-

Soybeans and its products, such as soy milk and tofu, are excellent sources of protein in the daily diet. Soya is naturally high in protein, and also low in calories and fat, making it a great extra for weight watchers. Use the nutritious plant in gravy, make pancakes with it or even roast it Asian style! Trust us, it’s as versatile as eggs and you can definitely use it as a substitute during an egg shortage. best here See Soya recipe.

4. Oatmeal-

Oatmeal is one cereal that has become popular among health and fitness enthusiasts, and for good reason. It is said that one cup of oatmeal contains 13 grams of protein. In addition, oatmeal is high in fiber and is also recommended for good heart health. For amazing Oatmeal Recipes for Breakfast, Lunch and Dinner click here.


Oatmeal is high in fiber and is also recommended for good heart health. Photo: iStock

5. Quinoa

Considered as a complete food, quinoa has become quite popular even among dieters. Rich in protein and fibre, quinoa can be a healthy substitute for eggs. It is basically a round, small grain that can be used to make all kinds of dishes including risotto, pulao and even poha! For some delicious quinoa recipes click here.

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6. Rajgira –
Rajgira is a grain which is called a nutritious food, which is rich in protein and calcium. The humble food can be included in your diet in a variety of ways like cheela, tikki, salad and much more. According to USDA data, one cup serving of Rajgira contains up to 9.3 grams of protein. so what are you waiting for? Click here to try these amazing Rajgira recipes instead of eggs.

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