Pista for Diabetes: Pista is a boon for diabetes sufferers.. Double benefits if eaten daily.. Know that.. | Pista for Diabetes: Expert Explains How Pistachios Can Help Control Blood Sugar Levels

Shaikh Madarsaheb

Shaikh Madarsaheb |

Updated on: Jan 01, 2023 | 9:46 PM

Pistachios have many medicinal properties that are beneficial for health. Nutrients like vitamin C, calcium, magnesium and potassium are present in pistachios. The nutrients present in it are effective in curing diseases like diabetes.

Jan 01, 2023 | 9:46 PM

Many nutrients are hidden in dry fruits.  Pistachio is one such thing.. Pistachio enhances the taste of food.  Adding pistachios to things like kheer and ice cream adds to the flavor.  It is not only tasty but also very good for health.  Pistachios have many medicinal properties that are beneficial for health.  Nutrients like vitamin C, calcium, magnesium and potassium are present in pistachios.  The nutrients present in it are effective in curing diseases like diabetes.

Many nutrients are hidden in dry fruits. Pistachio is one such thing.. Pistachio enhances the taste of food. Adding pistachios to things like kheer and ice cream adds to the flavor. It is not only tasty but also very good for health. Pistachios have many medicinal properties that are beneficial for health. Nutrients like vitamin C, calcium, magnesium and potassium are present in pistachios. The nutrients present in it are effective in curing diseases like diabetes.

Pistachios keep diabetes under control.  It also has very low glycemic index.  It does not allow the sugar level to rise.  Pistachios can gradually control diabetes and keep you healthy.

Pistachios keep diabetes under control. It also has very low glycemic index. It does not allow the sugar level to rise. Pistachios can gradually control diabetes and keep you healthy.

Antioxidants in pistachios help lower cholesterol.  Eating pistachios also keeps blood pressure under control.  It is considered beneficial for the heart.

Antioxidants in pistachios help lower cholesterol. Eating pistachios also keeps blood pressure under control. It is considered beneficial for the heart.

Pistachios work to strengthen bones.  It contains good amount of calcium and magnesium.  These make the bones strong.  Calcium also removes the problem of pain in the bones.

Pistachios work to strengthen bones. It contains good amount of calcium and magnesium. These make the bones strong. Calcium also removes the problem of pain in the bones.

Pistachios are rich in anti-inflammatory properties.  They relieve swelling and pain.  It also contains good amount of protein which gives strength to the body.

Pistachios are rich in anti-inflammatory properties. They relieve swelling and pain. It also contains good amount of protein which gives strength to the body.

Antioxidants and lutein in pistachios are good for eyes.  Eating pistachios improves eyesight.

Antioxidants and lutein in pistachios are good for eyes. Eating pistachios improves eyesight.


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