Madhavi | Edited By: Surya Kala
Updated on: Apr 28, 2023 | 7:00 AM
Yogurt made from milk contains many nutrients especially yogurt contains gut bacteria which are very essential for our body.
Apr 28, 2023 | 7:00 AM
Yogurt made from milk contains many nutrients especially yogurt contains gut bacteria which are very essential for our body. It is because of the presence of these beneficial bacteria that our body digests food easily.
Moreover, yogurt is rich in calcium and is also a good source of protein. Curd is very tasty and curd is very good for health. . Also scientists say that adding sugar to curd and eating it gives instant energy to the body, Punjabis drink it as a lassi.
Curd is also used as a seasoning in many dishes. Especially in biryani we keep observing the use of curd. Also curd is used more in many dishes related to chat. Many people show interest in eating curd vada.
But experts say that curd should not be eaten in some cases. Also experts say that curd should not be eaten in some cases. Now let us know what they are in context.
Experts say that curd should not be eaten at night because curd is very solid and takes a long time to digest and may increase acidity in the stomach, so most adults used to say that curd should not be eaten at night. But it is said that yogurt must be taken during the day.
Similarly, experts say that there is a possibility of diabetes in the body due to consumption of yogurt at night, but there is no reason for this. According to Ayurveda, if you eat curd at night, the phlegm increases in the body. That is why experts suggest to avoid eating curd at night. But experts say that instead of curd at night, it is better to have buttermilk mixed with salt.
A little bit of black salt in the buttermilk and also a little bit of coriander powder is very tasty. Also those suffering from BP should drink buttermilk without salt otherwise there is a possibility of increase in BP.