At present, it is very cold all over India. The winter effect is still lingering. January is likely to be colder. However, there is a risk of heart attack in winter.
At present, it is very cold all over India. The winter effect is still lingering. January is likely to be colder. However, the risk of heart attack is higher in winter. Due to the low temperature, the arteries of the heart constrict and the blood supply is interrupted. January is likely to get colder. Due to this cold, the risk of heart attack increases. And what to do to prevent heart attack in winter? What kind of food should be taken? Now let’s know what precautions to take.
Keep your heart healthy this winter.
Do not go out in the morning or at night.
According to cardiologists, morning and night temperatures are lower in winter. People should not go out of their houses during this time. Being outside in low temperature has a bad effect on the heart. If you have to go out for emergency work, wear clothes that keep your body warm.
Keep the body warm.
Try to keep the body warm in winter. By keeping the body warm during winters, the problem of heart attack can be prevented. If the body is warm, the heart is healthy. There will be no problem.
Take a brisk walk..
A brisk walk is very beneficial for keeping the heart healthy. For this, walking 4 kilometers in 40 minutes improves heart health. Reduces the risk of heart attack.
Be careful about food.
During winters one should be very careful about food. Food should not contain cold ingredients. Consume plenty of fruits and vegetables. People who take medicines for heart diseases should take medicines on time.
Do not take too many supplements.
Some people take a lot of body building supplements while doing gym during winters. However, taking too many supplements can increase the risk of heart attack. That’s why.. don’t take too much supplements in any season.
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