There may be complaints about lack of sleep during pregnancy. During pregnancy, the mother’s abdomen increases due to the growing fetus in the uterus. In such a situation, it is difficult to sleep in a comfortable position.
There may be complaints about lack of sleep during pregnancy. During pregnancy, the mother’s abdomen increases due to the growing fetus in the uterus. In such a situation, it is difficult to sleep in a comfortable position. Apart from this, the problem of insomnia arises due to many reasons like back pain, swelling in the legs, need to urinate at night.
Adequate sleep is essential during pregnancy. Due to the hormonal changes that occur during pregnancy, fatigue is more common. At least eight hours of sleep at night is enough for this. Pregnant women should not wake up unnecessarily. Also during pregnancy you should sleep from 1:00 PM to 1:30 PM. During pregnancy, the mother needs adequate sleep and rest. For this reason, how to sleep during pregnancy and how many hours of sleep? Find out about this from Pune Test Tube Baby Consultant Gynecologist Dr. Supriya Puranik-
Sleeping position in the first second trimester
According to Dr. Supriya, usually the mother’s baby bump is not big at this time, so there should not be too much pressure on the uterus at that time, you can change any sleeping position till the 26th week of pregnancy. If the pregnancy is less than 3 months, you can also sleep on your stomach.
Sleeping position in the third trimester
According to Dr. Puranik, after the 26th week, a proper sleep pattern is important because after this time the uterus pushes the stomach a lot. At 26 weeks the baby weighs 1 kg. At the time of delivery, in the 39th week, the weight of the baby will be 2.8 -3.2 kg due to which the posterior veins and arteries put pressure on it. If you lie on your back during that time, chances of low blood pressure may increase.
According to Dr. Supriya Puranik, after the 26th week, the mother should sleep in a side position, that is, lying on one side. Side sleeping does not cause back pain. If the baby is underweight, doctors recommend sleeping on the left side.
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