Health Tips: Vitamin D is one of the essential nutrients for the body. This vitamin boosts the immune system in the body, keeps bones strong and protects against osteoporosis. Although vitamin D can be obtained by the body through sunlight, it must be dependent on certain types of foods. Now let’s know what foods to take for vitamin D.
May 12, 2023 | 9:21 PM
Vitamin D: Adequate intake of nutrients in daily diet is essential. Otherwise one has to face various health problems. In this sequence, if the body does not get enough of any nutrient, there is a risk of its deficiency. As a result, there are many side effects on the body.
Mushrooms: Mushrooms are a good source of vitamin D. Mushrooms are rich in vitamin D because they grow in sunlight. Mushrooms also contain vitamins B1, B2, B5.
Salmon: Salmon is a high-quality, lean protein and a good source of omega-3 fatty acids. In addition, it is also rich in vitamin D. Also, these fish are rich in proteins and vitamin B6. Salmon is the most beneficial of all fish.
Cod Liver Oil: Cod liver oil is one of the most important supplements for the body. This oil is extracted from the liver of cod fish. It is used in the treatment of rickets, psoriasis and tuberculosis. This oil contains omega-3 fatty acids and high amounts of vitamins A and D. This reduces inflammation in the body and has many benefits.
Soya milk: Soya milk is very beneficial for health. Soy milk is produced by soaking dried soybeans and grinding them with water. This milk has the same protein content as normal cow’s milk. It is high in Vitamin D, Vitamin C, Iron O, Omega 3 and 6 fatty acids and highly potent phyto-antioxidants.
Egg Yolks: Eggs provide all the nutrients required by the body. Eggs are also a good source of vitamin D. It also contains many nutrients like calcium, magnesium, iron, selenium, omega-3 fats and folate. However, one egg contains about 200 milligrams of cholesterol, so should not be eaten every day.
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