In our country, many people eat roti and chapatis along with rice. Some eat chapati and roti instead of rice for health reasons. There are many people who eat chapatis especially in the morning and at night. However, many people have a doubt here. That is.. Is it beneficial to eat chapati and roti at night? Or is it beneficial to eat in the morning? And now let us know what the experts say about it.
In our country, many people eat roti and chapatis along with rice. Some eat chapati and roti instead of rice for health reasons. Especially in the morning and at night ChapatiThere are many people who eat However, many people have a doubt here. That is.. Is it beneficial to eat chapati and roti at night? Or is it beneficial to eat in the morning? And now let us know what the experts say about it.
Is eating chapati/roti at night so bad?
Chapati is high in calories. The reason is that it is high in carbohydrates. Experts say that eating bread at night can lead to excess weight. Moreover.. It is said that sugar levels in the body will increase due to the sugar levels in it. That’s why experts say that eating roti and chapati at night is not so healthy.
A small roti has 71 calories. If you eat 2 rotis for dinner, 140 calories will be provided to the body. Vegetables and salad are also taken along with this roti. So the body gets more carbohydrates. Due to this the weight increases rapidly. If you don’t walk after eating at night, you will not only gain weight rapidly, but your health will also be damaged.
side effects
– Eating Chapati/Roti at night can increase blood sugar levels.
– Diabetes and PCOD periods are also possible.
– Slows down digestion.
– It is better to eat fruits and fibrous food instead of chapati/roti at night.
– Do not eat more than two chapatis/rotis in a single night.
– Experts say that eating chapati in the morning is much better.
Note: The information mentioned in this news has been given as per the advice of experts. This is not confirmed by TV9 Telugu. If there is any doubt, it is suggested to follow the diet as per the doctor’s advice.
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