Health Tips: Do these symptoms appear in you.. Very dangerous.. As if there is a defect.. | Do You Know These Signs and Symptoms of Magnesium Deficiency

Know The Common Signs And Symptoms Of Magnesium Deficiency

The word magnesium is heard a lot in chemistry. Magnesium chemical symbol Mg atomic number 12. What is its role in the human body.. Magnesium is an essential element involved in more than 300 enzymatic reactions in the body. Magnesium plays a major role in the absorption of dietary nutrients in the small intestine. If magnesium is low in the body, food cannot be digested properly. Kidneys have a bad effect. Medical experts say that a healthy human body needs 300 grams of magnesium per day and its deficiency can lead to many serious diseases. But how do you know that magnesium is deficient in the body? Let’s find out what the symptoms are.

1. Fatigue, weakness

If you feel tired and weak all the time, it means that the food is not digested properly. A constant feeling of heaviness in the stomach may be due to magnesium deficiency.

2. Nausea

Magnesium plays an important role in digesting food in the small intestine and absorbing essential nutrients. If your body is low in magnesium, your food will not be digested properly. Nausea and vomiting after eating.

3. Muscle cramps, pain

If there is a deficiency of magnesium in the body, there is a feeling of pain in the joints and muscles. Standing for a long time or doing any physical activity causes fatigue.

4. Osteoporosis

Magnesium deficiency is one of the main causes of osteoporosis.

5. Type II diabetes

Type 2 diabetes is a dangerous disease. It is caused by magnesium deficiency. This deficiency can be covered by diet and vitamin supplementation.

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