Health News: Whether you know it or not, you are using these in the food you eat.. Multiple health benefits with small changes immediately.. | These changes in diet are very crucial for the health of your family members

Health News: There have been many changes in people’s habits and lifestyle after Corona. Many are focusing on their health. They tend to eat nutritious food. Everyone is doing exercise and yoga. Also the food..

Health News: There have been many changes in people’s habits and lifestyle after Corona. Many are focusing on their health. They tend to eat nutritious food. Everyone is doing exercise and yoga. Also, special attention is being paid to food. However, knowingly or unknowingly, some mistakes are being made in the matter of food. If a person wants to be healthy, he should take many precautions in the food he eats. Some people take precautions in all matters but are careless in food. But if you are careful about food.. just as many health problems can be avoided, that’s why you should be careful about the ingredients used while preparing food. Your family members should be aware of these 5 dietary changes to avoid diseases. If you follow these, everyone will be healthy. It also has multiple health benefits. Let’s try to know that once.

Selection of oils

Reduce intake of oils rich in fatty acids. Eat foods rich in omega 3 fats. Our body needs equal amounts of Omega 6 and Omega 3 fatty acids. Consuming too much of refined oils has a negative effect on the body. It is good to use more ghee, olive oil and mustard oil in the recipes.

Carbohydrates

Rice, wheat, bread, vegetables and fruits that we eat contain a lot of carbohydrates. These are of different sizes. But intake of fats and oils rich in carbohydrates should be reduced. Cut down on processed foods like noodles, biscuits and pasta. Make sure your diet includes foods like copper, grains, and wheat. Grow pulses and grains. Consuming whole grains is very good for a balanced diet.

Eggs, fish

Adequate intake of milk, egg, cheese, curd, meat, chicken is necessary. They provide micronutrients to the body. Vegetarians are often deficient in vitamin B12. Consuming dairy products can cover this.

Reduce sugar

Reduce sweets, chocolates, cool drinks. It is high in sugar. They are high in calories. These have bad effects on health.

The seeds

Various types of seeds contain fats, protein, fiber, calcium, iron, magnesium, zinc, vitamin B-6 and other vitamins and minerals. You should include flax seeds and chia seeds in your diet to get Omega 3.

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