Hair fall is a very common problem during summer. It is very important to keep the heads healthy in this season as compared to other seasons. The scalp also plays an important role in the growth of dandruff.
Hair fall is a very common problem during summer. It is very important to keep the heads healthy in this season as compared to other seasons. The scalp also plays an important role in the growth of dandruff. That is why hair nutrition is very important. Also, some simple tips should be followed to maintain hair health in summer. Especially in summer the scalp sweats a lot. It harms the health of Shirojas. That’s why you should take a bath regularly. Bathing two or three times a week can reduce bacterial and fungal infections. Choosing the right shampoo is very important for this. So choose the right shampoo to keep your tresses moisturized.
With proper food..
A balanced diet plays an important role in hair health. Adding omega-3, salmon, chia seeds or fish oil to the diet is especially important if you have dry skin. Protein should also be taken. Because it is crucial for healthy hair as well as scalp. Antioxidants and probiotics should be part of your balanced diet. Eat a diet rich in fruits and vegetables with high water content to hydrate the scalp.
Water is more..
Maintaining water levels in the body is essential for healthy hair. Drinking plenty of water in summer can help maintain overall hair health.
With massage..
Take some time to massage your hair properly with coconut oil regularly. It protects scalp health. It also prevents hair fall problem. It also provides relaxation from too much stress.
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