Diabetes Management: To keep your diabetes under control, you need to monitor blood sugar level, medicines, exercise and eating habits throughout the day. Apart from this, it is important to be conscious of your diabetes condition throughout the day. From your meal plan and eating routine to your exercise program, you need to take care of yourself till you go to bed. Following a bedtime routine can help you manage your diabetes better and help you get a good night’s sleep every night. Healthy diet and lifestyle are very important for diabetes. Therefore, it is necessary to incorporate healthy habits to reduce the severity of its symptoms. Here are some easy Bedtime Routine activities, by following which you can manage your blood sugar level better.
What should diabetes patients do before sleeping? , What Should Diabetes Patients Do Before Bed?
1) Bedtime Snacks
Hormone secretion occurs early in the morning which increases insulin resistance, consumption of carbohydrates before bedtime or excessive glucose production overnight can increase blood sugar levels. To prevent this morning phenomenon, consume a high-fibre, low-fat snack before bed. Two healthy options are almonds with plain or turmeric milk, an apple with walnuts.
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2) Take a walk before sleeping
When you do any kind of physical activity, the body burns glucose to help you perform your tasks. As a result, the blood sugar level usually rises after our meals. According to studies, walking before sleeping is healthy for maintaining normal blood sugar level. Being physically active makes the body more sensitive to insulin. Insulin refers to the hormone that signals the body to use blood glucose for energy release.
3) Check your feet for sensitivity or bruising
Long-term diabetes can result in loss of sensitivity in the feet due to nerve damage. This makes it possible for you to be unaware of any scratches or blisters on the feet, which can lead to a potentially serious infection. Furthermore, high blood sugar levels along with poor blood circulation make it more difficult for the body to fight off infections. However, timely and regular foot care can significantly reduce your risk of infection.
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4) Take care of your mental health
Stress hormones such as cortisol and adrenaline are released when there is stress. These hormones make it difficult for insulin to act effectively, which is also known as insulin resistance. Due to this, the cells fail to take energy from the body, due to which the blood sugar level increases.
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5) Brush and floss your teeth
Diabetes patients should take special care of their gums and teeth. People with type 2 diabetes are more likely to develop gum disease and cavities. If you are suffering from type 2 diabetes then your saliva is sweeter than normal. This can start a vicious cycle in which diabetes causes gum disease, which in turn elevates blood sugar levels. This further adds to the problem of managing diabetes. Bacteria thrive on sugar and can eat it overnight. That’s why it is necessary to brush and floss properly every night before sleeping.
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