Some people eat curd with sugar, while others eat it with salt and pepper. But, if one eats yogurt with honey, there is a chance to get more benefits from it. This is due to the fact that honey is rich in nutrients and if it is mixed with curd, its nutrients increase.
Apr 12, 2023 | 2:11 PM
Some eat it with sugar in yogurt, while others eat it with salt and pepper. But, if one eats yogurt with honey, there is a chance to get more benefits from it. This is due to the fact that honey is rich in nutrients and if it is mixed with curd, its nutrients increase.
According to Harvard Health, honey is 17 percent water, 31 percent glucose, and 38 percent fructose. Apart from this, it is also rich in zinc, manganese, calcium, iron, potassium, vitamins and antioxidants. He said that 1 teaspoon of honey contains 64 calories and 17.30 grams of carbohydrates.
According to the Chan School of Public Health, yogurt offers many benefits. Yogurt is a very good source of protein, calcium, probiotics, minerals, vitamins and antioxidants. Taking yogurt with honey can provide many benefits. Let’s find out now.
It is well known that curd is one of the best vegetarian sources of protein to compensate for protein deficiency. Exercisers are advised to eat carbohydrates and proteins before exercise. Yogurt is rich in protein. Honey contains high amounts of glucose (a form of carbohydrate). In such situations, if honey is mixed with curd, it is very beneficial. It can also be consumed after exercise. It also helps in muscle recovery.
A good source of probiotics. Both honey and yogurt are rich in probiotics. These primarily include bacteria and yeast. These help in digestion. Protects stomach health. That’s why experts suggest everyone to eat curd in summer. Yogurt can be taken with food or in breakfast.
In strengthening bones.. Yoghurt is rich in protein and calcium. So these two nutrients work together to strengthen bones. People suffering from bone pain can benefit from eating curd and honey.
In strengthening the immune system.. Vitamin C is available in curd and honey. It helps in strengthening the immune system. We know that during the Corona epidemic, it was advised to eat foods rich in vitamin C to boost immunity.
Keeping the digestion in order.. During the summer season, people often face digestive problems. So people prefer to eat light food. But, if one consumes curd in some form every day during summer, he will not have stomach related problems. Digestion is also perfect. It is better if you eat 1 bowl of curd or 1 glass of lassi daily with meals. Adding honey to the lassi is even better.
Experts say that some diseases can also be cured if yogurt and honey are eaten together to protect against diseases. These diseases include osteoporosis, blood clots, diarrhoea, obesity, arthritis, heart and blood related diseases.
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