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Belly Fat: Problems with belly fat.. Follow these tips.. You will know the result.. | Experts suggest that those suffering from belly fat should follow some tips Telugu news

January 2, 2023 ajeet

Ganesh Mudavath — Ganesh Mudavath |

Updated on: Jan 02, 2023 | 12:16 PM

Many people want to lose belly fat and look slim. Many efforts are made for that. However, mint is effective in reducing excess belly fat. Also brisk walking for 30 minutes every day will reduce belly fat faster. ….

Jan 02, 2023 | 12:16 PM

Most of the fat in the body is stored in the abdominal area. This type of fat, known as visceral fat, can cause diabetes, heart disease, and other chronic diseases. Besides this, many people are lazy during winter. Avoid exercise.

Certain foods can also lead to weight gain. In this way it is difficult to reduce belly fat during winter. But for this there are some tips in Ayurveda. Start your day by drinking warm water. It increases metabolism. It is better to drink warm water throughout the day when you need it.

Brisk walking for 30 minutes every day will reduce fat around the stomach. Ayurvedic experts suggest that this is an easy way to reduce belly fat.

Yoga is an easy way to lose fat. You do yoga, 12 Surya Namaskars and Kapalbhati Pranayama, which improves blood circulation, digestion. By taking powdered ginger, it boosts metabolism. Also, dry ginger powder mixed with hot water will dissolve fat.

According to Ayurvedic experts, fenugreek can be roasted and powdered and consumed raw or mixed with water. Drink this drink in the morning on an empty stomach. Or soaking fenugreek seeds overnight and drinking the water in the morning is beneficial.

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