1) Not applying sunscreen daily
Avoiding exposure to the sun’s harmful ultraviolet (UV) radiation. By doing this you can avoid what is called “photo ageing”. The use of sunscreen and sunblock has been found in several studies to slow down skin aging. This is due to the fact that foods like zinc oxide and titanium dioxide present on the skin act as a barrier to protect it from UV rays.
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2) lack of exercise
There is no chance that your skin will not suffer if you follow a sedentary lifestyle with little or no physical activity. According to studies, regular exercise can delay the onset of wrinkles and fine lines as well as prevent premature skin ageing. After all, the sweat from your workout helps to remove toxins from your skin. In addition, the decrease in cortisol (stress hormone) and increase in endorphins (feel-good chemicals) after exercise can slow down the aging process of the skin.
The Cleansing-Toning-Moisturizing Law is an age-old principle that has consistently worked well for skincare. Toner can tighten and condition your skin whereas cleansing your face once a day can open your pores and provide them with a good amount of oxygen. Using moisturizer can nourish your skin. You can also opt for an anti-aging eye cream or night cream once you are in your 30s to prevent the onset of signs of ageing. You can also choose skincare products that contain hyaluronic acid to keep your skin hydrated and prevent it from losing its suppleness.
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4) Not using the cleanser properly
It is important to be as gentle as possible and use proper technique when cleansing your face to prevent wrinkles from forming by rubbing too vigorously against your skin. After rinsing completely, swipe your skin one last time with the facial sponge to ensure that all traces of dirt, oil and makeup are completely removed.
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5) Using alkaline soap
While washing your face with bar soap may sound satisfying, doing so is not good for the skin and can speed up the aging process. Using bar soap can cause damage to the epidermis, the top layer of the skin. This can lead to enlarged pores, early wrinkles, acne and irritation. Binders are often used to keep the bar soap in place. These binders naturally have a pH that is higher than your skin’s causing your skin to become dry as it enters an alkaline state. Aging can result in dryness.
6) Using scented products
Even though the fragrance in your skin care products may be pleasant, it can actually be harmful to the appearance of your skin. According to research, one of the main causes of irritation in skincare products is fragrance. All skin types, not just those with sensitive skin, can experience it. Even though the harm caused by fragrance may not be immediately apparent or physically uncomfortable, it may eventually become apparent later.
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These habits can lead to aging of the skin over time. Follow a healthy skincare routine to keep your skin healthy and supple.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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