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Alert for sugar sufferers.. Are you eating wheat flour rotis..? Beware of Tasmat.. if anything is good..? | Know What Are the Best Flour Options for Diabetes

December 29, 2022 ajeet

Shaikh Madarsaheb — Shaikh Madarsaheb |

Updated on: Dec 29, 2022 | 10:14 PM

Nowadays many people are suffering from diabetic problem. If the blood sugar increases, it will gradually affect the health. That’s why health experts suggest that diabetes sufferers should focus on the food they eat.

Dec 29, 2022 | 10:14 PM

Nowadays many people are suffering from diabetic problem. If the blood sugar increases, it will gradually affect the health. That's why health experts suggest that diabetes sufferers should focus on the food they eat. If diabetic patients do not pay special attention to their diet, the blood sugar level increases. It gradually affects the lungs, kidneys and heart. — Nowadays many people are suffering from diabetic problem. If the blood sugar increases, it will gradually affect the health. That’s why health experts suggest that diabetes sufferers should focus on the food they eat. If diabetic patients do not pay special attention to their diet, the blood sugar level increases. It gradually affects the lungs, kidneys and heart.

But it is stated that bread made from wheat flour and dishes made from maida are not good for diabetes sufferers. Due to the high glycemic index in wheat flour, the blood sugar level rises rapidly. Now let's know which flour breads should be eaten by sugar patients in such situations.. — But it is stated that bread made from wheat flour and dishes made from maida are not good for diabetes sufferers. Due to the high glycemic index in wheat flour, the blood sugar level rises rapidly. Now let’s know which flour breads should be eaten by sugar patients in such situations..

Diabetic patients can keep the blood sugar level under control by eating roti. Sorghum roti is very useful for diabetic patients. It does not mean that you must include sorghum flour roti in your diet.

Sorghum bread keeps your blood sugar level under control. Sorghum contains dietary fiber. Apart from that, the proteins and magnesium present in it keeps the body healthy and controls the blood sugar level.

Groundnut Roti: Groundnut roti is good for diabetic patients. This flour is gluten free.. It is very helpful for diabetic patients to maintain blood sugar level. If the blood sugar level is not under control, include gram flour roti in your diet today.

Ragi Roti: Ragi is rich in fiber. Hence it is beneficial for diabetic patients. Eating this batter will keep your stomach full for a long time. It also helps in weight management.

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