5 Mistakes And Habits That Make You Look Old, Boodha Banane Wali Aadatein

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Habits that show premature aging Habits That Make You Look Old

bask in the sun

It is winter season, so let’s start with the same thing which is especially in abundance in this season. Sunbathing is very necessary in cold weather and feels good too. But, excessive sun exposure can affect the skin badly, especially when you do not apply sunscreen. It is necessary to protect your skin before sitting in the sun.

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no sleep

You must have heard about beauty sleep. When sleep is not completed properly, then it starts affecting the health as well. This affects the body not only internally but also externally. Lack of sleep affects diet, causes stress, lack of energy in the body and from outside the person looks tired and lethargic all the time.

reluctance to drink water

The body needs adequate hydration. Due to lack of moisture in the body, pimples, dark spots and dryness start appearing on the skin. Due to this the skin starts looking lifeless. That’s why to maintain both health and beauty, one should drink plenty of water.

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do not pay attention to food

Food directly affects your health. If a person does not take a healthy diet, then apparently he will start looking old before time. Apart from this, if you keep consuming junk food, processed packaged food, soda, sugary food and drinks from outside all the time, then the skin will start losing its beauty.

Skin does not moisturize

As much moisture as the body needs internally, the same amount should be given to the skin externally. Because of this, not only the face but also the hands and feet should be moisturised. The face needs adequate moisturizer because the face remains outside in dust, sunlight and mud.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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